Broccoli can provide you with some special cholestral lowering benefits if you cook it by boiling.
It has a strong,positive on our body's detoxification system.I made this pulao for a healthy lunch.
What you need
1 Small Broccoli (broccoli head)
200g Basmathi Rice
2 Bay leaves
6 Cashewnuts
6 Rasins
3 Cardamom pads
2 Cloves
1 teaspoon Ghee & coconut oil
Salt to taste
To Grind
1/2 cup Mint Leaves
2 Green chillies
1 small piece of Ginger
3 Garlic pads
How to proceed
Cut broccoli into small pieces and boiled with water for 5minutes.
Separate broccoli from water and keep it aside.
Add mint leaves,chillies,ginger and garlic to grind a smooth paste.
Heat pan add ghee and coconut oil.
Add cloves,cardamom and bayleaves.
Now add grind paste and boiled it for 10 minutes.
Now add boiled broccoli and salt for 5 minutes.Then add basmathi rice to mix well.
Now yummy pulao is ready.Serve with raitha or pickle.
One healthy pulav Subha made nicely....
ReplyDeleteHealthy and delicious pulav...
ReplyDeleteI am a big fan of rice and I need it every day. While I have made pulao before, never tried with broccoli. Its really nice and wonderful with the beautiful color and flavor.
ReplyDeleteLove the pulao and the clicks. I love Broccoli and I would love to try this recipe.
ReplyDeleteThanks for sharing.
never tried broccoli in rice...looks so awesome and lovely clicks too
ReplyDeleteI have never tried pulav with broccoli but will try it soon
ReplyDeletehttp://www.followfoodiee.com/
Very healthy and yummy pulao.
ReplyDeleteCuisine Delights
"My Monthly Event - Spotlight: Festive Treats "
drooling recipe
ReplyDeleteThis is a nice recipe to try. healthy too :)
ReplyDeleteExcellent rice, such a delicious and healthy pulao.
ReplyDeleteBrococoli pulao looks delicious Subha.
ReplyDeletevery healthy n nicely done.
ReplyDelete