Capsicum contain large amount of vitamin C.its very good for health too.
i am going to make capsicum with spring onion rice.its a lunch box recipe too.
have a look this.


1 cup,cooked rice
1 Capsicum diced
3 spring onions chopped
3 pads,garlic chopped
coriander leaves(required amount)
2 pads,cloves
2 pads,cinnaman
2 teaspoon,cooking oil
salt to taste


Heat pan,put oil,cloves,cinnaman to saute.

Add capsicum,chopped spring onion,garlic and green chillies.

saute it for 5 minutes.

Now add salt and saute till capsicum become soft.

add cooked rice and coriander leaves to mix well.

Now capsicum spring onion rice is ready to serve.

Serve hot with onion raita.