Indian gooseberry increases red blood cell production and strengthen heart muscles.These are especially high content of Vitamin C.A diet that includes plenty of vitamin C may lower your risk of hypertension, heart disease, cancer and osteoarthritis.Everyday we take a lot of desserts,Cookies etc.Try this healthy juice once in a week and stay healthy.


3 Gooseberry(chopped)
5 Mint leaves
1/2 lemon juice
Pinch Ginger
3 teaspoon Sugar/Honey


  Discard the seeds of Gooseberry.
  Dump in the flesh of Gooseberry, lemon juice, mint leaves,sugar,ginger and water into you     mixer  or juicer.
  Strain the juice.
  Serve chilled and stay healthy